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Smoothie bowls have taken the culinary world by storm, emerging as a vibrant and health-conscious breakfast or snack option that appeals to all ages. The concept is simple yet enticing: a thick, creamy base of fruit and other wholesome ingredients served in a bowl and topped with a variety of nutritious garnishes. Their popularity can be attributed not just to their aesthetic appeal, but also to their versatility and health benefits. Among the many delightful smoothie bowl recipes, the Tropical Bliss Mango Smoothie Bowl stands out with its luscious flavors and vibrant color, evoking the essence of a tropical getaway.

Mango Smoothie Bowl with Chia

Discover the ultimate refreshing treat with the Tropical Bliss Mango Smoothie Bowl! This vibrant, health-conscious bowl combines ripe mangoes, bananas, and creamy coconut milk for a delicious start to your day. Packed with vitamins and healthy fats, it's the perfect blend of taste and nutrition. Easily customizable, you can add your favorite toppings for extra flavor and texture. Enjoy a taste of the tropics in every delicious spoonful!
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Ingredients
  

2 ripe mangoes, peeled and diced

1 banana, sliced

1/2 cup coconut milk (or any preferred milk)

1/4 cup Greek yogurt (optional for creaminess)

1/4 cup chia seeds

1 tablespoon honey or maple syrup (adjust to taste)

1/2 teaspoon vanilla extract

A pinch of salt

Toppings: Fresh mango slices, banana slices, coconut flakes, granola, nuts, and edible flowers (optional)

Instructions
 

Prepare the Mango: Start by peeling and dicing the ripe mangoes. Set aside a few slices for topping later.

    Blend the Smoothie: In a high-speed blender, combine the diced mangoes, banana, coconut milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and creamy. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.

      Add Chia Seeds: Once blended, add in 2 tablespoons of chia seeds and pulse the blender a few times just to mix them in evenly. This gives the smoothie bowl a little texture.

        Chill the Mixture: Transfer the smoothie mixture into a bowl and let it chill in the fridge for about 10-15 minutes for the chia seeds to absorb some liquid and create a thicker texture.

          Assemble the Bowl: After chilling, pour the smoothie into a serving bowl. Use a spoon to create swirls or design patterns on the surface.

            Garnish: Top your smoothie bowl with the reserved mango slices, banana slices, a sprinkle of coconut flakes, granola, nuts, and any edible flowers if you desire for an aesthetic touch.

              Serve Immediately: Enjoy your vibrant and nourishing mango smoothie bowl as a healthy breakfast or a refreshing snack!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 2