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If you’re on the hunt for a chicken recipe that beautifully balances sweet and savory flavors, look no further than Maple Dijon Grilled Chicken. This dish is not just another grilled chicken recipe; it’s a delightful culinary experience that brings together the rich sweetness of pure maple syrup and the tangy zest of Dijon mustard. This combination creates a marinade that infuses the chicken with a unique flavor profile that is sure to impress your family and friends.

Maple Dijon Grilled Chicken

Discover the perfect balance of sweet and savory with Maple Dijon Grilled Chicken. This delightful recipe features boneless chicken breasts marinated in a delicious blend of pure maple syrup and tangy Dijon mustard. Grilling enhances the natural flavors while keeping it healthy. Ideal for family dinners or meal prep, it's versatile and pairs well with salads or grilled veggies. Enjoy a nutritious dish that’s sure to impress and satisfy everyone at your table.
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Ingredients
  

4 boneless, skinless chicken breasts

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon apple cider vinegar

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon dried thyme (or 1 tablespoon fresh thyme)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Marinade: In a medium-sized bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, apple cider vinegar, salt, black pepper, and thyme until well combined.

    Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably 2-4 hours for maximum flavor.

      Preheat the Grill: Preheat your grill to medium-high heat (about 375°F to 400°F). If using a grill pan, heat over medium-high heat on the stovetop.

        Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). For the best results, avoid pressing down on the chicken while grilling.

          Rest the Chicken: Once cooked, transfer the chicken to a cutting board and let it rest for about 5 minutes. This helps keep the chicken juicy.

            Garnish and Serve: Slice the grilled chicken and drizzle a little fresh maple syrup over the top, if desired. Garnish with chopped parsley for a pop of color. Serve alongside grilled vegetables or a fresh green salad for a complete meal.

              Prep Time, Total Time, Servings: 10 minutes | 1 hour 30 minutes | 4 servings