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The Mediterranean diet is celebrated for its emphasis on healthy eating, showcasing a plethora of fruits, vegetables, whole grains, legumes, and healthy fats. This way of eating is deeply rooted in the traditions and cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. Studies have shown that adhering to the Mediterranean diet can lead to numerous health benefits, including reduced risk of heart disease, improved brain function, and better weight management.

Mediterranean Flatbread Sandwich

Dive into the vibrant world of Mediterranean flavors with this delicious Mediterranean Flatbread Sandwich. Packed with fresh vegetables, creamy hummus, and tangy feta cheese, it’s a perfect choice for a quick lunch, light dinner, or midday snack. Learn about the nutritional benefits of the Mediterranean diet, and explore ingredient choices like whole wheat and pita bread that add depth to this customizable dish. Enjoy crafting this colorful and satisfying meal that nourishes both body and soul!
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Ingredients
  

2 large whole wheat flatbreads (or pita bread)

1 cup hummus (store-bought or homemade)

1 cup diced cucumbers

1 cup diced tomatoes

1/2 cup sliced red onion

1 cup mixed greens (arugula, spinach, or lettuce)

1/2 cup crumbled feta cheese

1/4 cup sliced Kalamata olives

2 tablespoons olive oil

1 teaspoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: In a medium bowl, combine the diced cucumbers, tomatoes, sliced red onion, and Kalamata olives. Drizzle with olive oil and lemon juice, and sprinkle with dried oregano, salt, and pepper. Toss gently to combine.

    Spread the Hummus: Lay out the whole wheat flatbreads or pita bread on a clean surface. Generously spread hummus on each flatbread, covering the entire surface.

      Layer the Fillings: On one half of each flatbread, add a layer of mixed greens, followed by the prepared vegetable mixture. Sprinkle crumbled feta cheese on top of the vegetables.

        Fold and Press: Carefully fold the flatbreads in half over the filling to create a sandwich. Press down gently to secure the ingredients.

          Heat (optional): If you prefer a warm sandwich, lightly grill the folded sandwiches on a skillet over medium heat for about 2-3 minutes on each side, or until the flatbread is golden and crispy.

            Slice and Serve: Cut the sandwiches in half diagonally and serve immediately. Enjoy with extra olives or a side of tzatziki sauce for dipping if desired.

              Prep Time, Total Time, Servings: 15 mins | 15 mins | Serves 2