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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and wholesome health benefits. Originating from the countries bordering the Mediterranean Sea, this culinary tradition emphasizes the use of vegetables, fruits, whole grains, and healthy fats, particularly olive oil. The Mediterranean diet has been linked to numerous health advantages, including a reduced risk of chronic diseases, improved heart health, and enhanced overall well-being. It champions not only the nourishment of the body but also the joy of cooking and sharing meals with loved ones.

Mediterranean Lemon Garlic Chicken Thighs

Discover the vibrant flavors of Mediterranean cuisine with this recipe for Lemon Garlic Chicken Thighs. Marinated in a zesty blend of lemon, garlic, and fresh herbs, these tender chicken thighs offer a delicious taste experience. Packed with health benefits, this dish includes heart-healthy olive oil and colorful vegetables, making it as nutritious as it is flavorful. Perfect for family dinners or special occasions, this meal truly embodies the essence of Mediterranean cooking.
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Ingredients
  

4 bone-in, skin-on chicken thighs

1/4 cup olive oil

4 cloves garlic, minced

Zest and juice of 2 lemons

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional for heat)

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and halved

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Chicken: In a large bowl, combine olive oil, minced garlic, lemon zest, lemon juice, rosemary, thyme, oregano, salt, black pepper, and red pepper flakes if using. Whisk together until well combined.

    Prepare Chicken Thighs: Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (up to overnight for the best flavor).

      Preheat the Oven: Preheat your oven to 400°F (200°C).

        Arrange in Baking Dish: Remove chicken from the marinade and place them in a large baking dish. Pour any remaining marinade over the top. Scatter the halved cherry tomatoes and Kalamata olives around the chicken.

          Roast in the Oven: Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden. Baste the chicken with the pan juices halfway through cooking for extra flavor.

            Garnish and Serve: Once cooked, remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley before serving.

              Enjoy: Serve with crusty bread or a side of roasted vegetables for a complete meal.

                Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4