Go Back
Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and remarkable health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes the use of whole foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. Research has shown that Mediterranean diets are linked to numerous health advantages, including reduced risks of heart disease, improved brain function, and enhanced longevity. One of the highlights of Mediterranean cuisine is its array of salads, which are often colorful, nutrient-dense, and bursting with flavor.

Mediterranean Salad

Discover the vibrant Mediterranean Bliss Salad, a beautiful and nutritious dish perfect for any meal! Bursting with fresh greens, colorful vegetables, Kalamata olives, creamy feta, and avocado, this salad offers a delightful mix of flavors and textures. Easy to prepare, it’s packed with essential vitamins, minerals, and healthy fats, making it a powerhouse of nutrition. Enjoy it as a light lunch or a flavorful side dish and embrace the health benefits of Mediterranean cuisine!
Print Recipe Pin Recipe

Ingredients
  

2 cups mixed greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1 avocado, sliced

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Greens: In a large salad bowl, combine the mixed greens as the base of your salad, ensuring they're well washed and dried.

    Add the Vegetables: Gently fold in the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion. Mix together to distribute the colors evenly.

      Incorporate Olives and Feta: Add the Kalamata olives and crumbled feta cheese to the salad mix, tossing carefully to avoid crushing the feta.

        Layer the Avocado: Arrange the sliced avocado on top of the salad for a stunning presentation and creamy texture.

          Prep the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

            Dress the Salad: Drizzle the dressing over the salad just before serving, ensuring an even coverage. Toss gently to combine all the ingredients.

              Garnish and Serve: Finish the salad by sprinkling the freshly chopped parsley over the top for an added layer of flavor and color. Enjoy your Mediterranean Bliss Salad!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4