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A well-crafted salad is only as good as its ingredients. The Mediterranean Bliss Salad features a rich assortment of fresh vegetables, herbs, and cheese, each contributing its own distinctive flavor and nutritional profile. Let's take a closer look at each component of this salad, highlighting their individual characteristics and health benefits.

Mediterranean Salad

Discover the Mediterranean Bliss Salad, a vibrant dish that beautifully showcases the essence of Mediterranean cuisine. Packed with fresh vegetables, herbs, and feta cheese, this salad is not just a feast for the eyes but also a healthy option rich in nutrients. Perfect for any occasion, from summer parties to light lunches, it's easy to prepare and full of flavor. Dive into the wholesome ingredients and learn how to create this refreshing salad that promotes well-being and deliciousness!
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Ingredients
  

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), chopped

1 small red onion, finely sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper, to taste

Optional: 1 avocado, diced

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, and red onion. Gently toss to mix the colorful vegetables.

    Add Olives and Feta: Stir in the Kalamata olives and crumbled feta cheese. Be careful not to break the feta too much; you want it to remain intact for texture.

      Herb Infusion: Add the chopped parsley and mint to the mixture. These fresh herbs will enhance the Mediterranean flavors significantly.

        Create the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust the seasoning to your taste.

          Combine and Chill: Pour the dressing over the salad and toss gently until everything is well coated. If you’re using avocado, fold it in carefully at this stage.

            Let it Marinate: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. For the best taste, let it sit for 1-2 hours.

              Serve: Give the salad a light toss before serving, and enjoy the refreshing burst of Mediterranean flavors!

                Prep Time: 15 min | Total Time: 45 min | Servings: 4-6