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In recent years, the trend of healthy snacking has seen exponential growth, as more individuals seek out nutritious alternatives to traditional snack foods. As people increasingly prioritize health and wellness, the demand for snacks that are not only delicious but also packed with nutrients has skyrocketed. Enter Cheesy Cauliflower Bliss Bites—an innovative and tasty solution for those craving a satisfying snack without the guilt. These delightful bites offer the perfect marriage of flavor and nutrition, making them an ideal choice for anyone looking to indulge without compromising on their health goals.

Mini Cauliflower Tots with Cheese

Discover the perfect guilt-free snack with Cheesy Cauliflower Bliss Bites! These bite-sized treats combine the health benefits of cauliflower with the delicious richness of cheese, making them an ideal choice for those seeking nutritious yet satisfying snacking options. Packed with fiber, vitamins, and protein, these easy-to-make bites can be enjoyed as appetizers, meal additions, or paired with dips. Experience the bliss of healthy indulgence today!
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Ingredients
  

1 small head of cauliflower (about 1 pound), chopped into florets

1 cup shredded cheese (cheddar, mozzarella, or a mix)

1/2 cup breadcrumbs (panko works great for extra crunch)

2 large eggs

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper to taste

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes or until tender. Drain and let cool for a few minutes.

      Mash Cauliflower: Once the cauliflower is cool enough to handle, place it in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible; this step is crucial to avoid soggy tots.

        Mix Ingredients: In a large mixing bowl, combine the drained cauliflower, shredded cheese, breadcrumbs, Parmesan, eggs, minced garlic, onion powder, oregano, salt, and pepper. Mix until everything is well incorporated.

          Shape Tots: Use your hands to form small tot-shaped patties (about 1.5 inches in diameter). Make sure they're compact so they don't fall apart while baking.

            Bake: Arrange the cauliflower tots on the prepared baking sheet, making sure to leave some space between each one. Lightly spray the tops with cooking spray or drizzle with olive oil. Bake for 25-30 minutes, or until golden brown and crispy, flipping halfway through to ensure even cooking.

              Serve and Enjoy: Once out of the oven, let them cool for a couple of minutes before serving. These delicious mini cauliflower tots are great as a snack, appetizer, or side dish. Serve with your favorite dipping sauce!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings