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In the world of healthy eating, spaghetti squash has emerged as a popular alternative to traditional pasta. This versatile vegetable, with its unique ability to transform into noodle-like strands when cooked, offers a delightful way to enjoy your favorite dishes without the added calories and carbohydrates. Among the myriad of recipes that showcase its potential, Mini Spaghetti Squash Parm Bowls stand out as a delicious and comforting option. These bowls combine the heartiness of spaghetti squash with the rich flavors of marinara sauce and gooey cheese, making them a perfect meal for any occasion.

Mini Spaghetti Squash Parm Bowls

Discover the comforting and wholesome delight of Mini Spaghetti Squash Parm Bowls, a creative twist on traditional pasta that's both nutritious and delicious. This vibrant dish features roasted spaghetti squash filled with rich marinara sauce, melted cheese, and fresh herbs. Perfect for busy weeknights or cozy weekends, these bowls are low in calories and carbs, making them an ideal choice for health-conscious eaters. Get ready to impress with this easy-to-make recipe that brings flavor and nutrition together in a satisfying meal!
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Ingredients
  

1 medium spaghetti squash

1 cup marinara sauce (homemade or store-bought)

1 ½ cups fresh mozzarella cheese, shredded

½ cup grated Parmesan cheese

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper, to taste

Fresh basil leaves, for garnish

Olive oil

Instructions
 

Prepare the Squash: Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, and season with salt and pepper. Place both halves cut-side down on a baking sheet lined with parchment paper.

    Roast the Squash: Roast in the preheated oven for about 30-35 minutes, or until the flesh is tender and easily scraped with a fork. Once done, let it cool slightly.

      Make the Filling: In a medium skillet, heat a tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir in the marinara sauce, oregano, and basil. Let it simmer for about 5 minutes. Remove from heat.

        Combine Ingredients: Once the squash is cool enough to handle, use a fork to scrape the inside, creating spaghetti-like strands. Transfer the strands to a mixing bowl. Add half of the mozzarella and half of the Parmesan cheese to the squash, along with the marinara sauce mixture. Toss until combined.

          Assemble the Bowls: Carefully scoop the mixture back into the spaghetti squash halves. Top each filled half with the remaining mozzarella and Parmesan cheese.

            Final Bake: Return the stuffed squash to the oven and bake for an additional 15-20 minutes until the cheese is bubbly and golden brown.

              Serve: Remove from the oven and let cool slightly. Garnish with fresh basil leaves. Serve warm, digging in with a fork to enjoy the cheesy, saucy goodness!

                Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings