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In the world of healthy eating, few dishes capture the essence of both flavor and nutrition quite like the Earthy Delight Mushroom Avocado Toast. This delightful recipe combines the creamy richness of ripe avocados with the earthy umami of sautéed mushrooms, resulting in a dish that is not only delicious but also packed with nutrients. Whether you're looking for a quick breakfast, a leisurely brunch, or a light lunch, this toast is simple to prepare and sure to impress anyone who takes a bite.

Mushroom Avocado Toast

Discover the deliciously wholesome Earthy Delight Mushroom Avocado Toast recipe, perfect for breakfast, brunch, or a light lunch. This dish combines creamy avocados and savory sautéed mushrooms for a delightful blend of flavors and textures. Packed with nutrients, healthy fats, and vibrant ingredients, this toast is not only satisfying but also a beautiful addition to your meal. Try it today for a quick and impressive culinary experience.
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Ingredients
  

2 ripe avocados

8 oz (225g) mixed mushrooms (e.g., cremini, shiitake, or button), sliced

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon soy sauce or tamari

1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)

Salt and pepper to taste

4 slices of whole grain or sourdough bread

1 tablespoon lemon juice

Red pepper flakes (optional, for garnish)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Mushrooms: In a skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the sliced mushrooms and sauté for about 5-7 minutes until they're browned and tender.

    Add Flavors: Stir in the minced garlic, soy sauce, and thyme. Cook for an additional 2-3 minutes until fragrant and well combined. Season with salt and pepper to taste. Remove from heat and set aside.

      Mash the Avocado: In a mixing bowl, scoop out the flesh of the avocados. Add lemon juice, salt, and a pinch of pepper. Using a fork, mash the avocados until creamy but still chunky.

        Toast the Bread: While the mushrooms are cooking, toast the slices of bread until golden brown and crispy.

          Assemble the Toast: Spread a generous layer of the mashed avocado on each slice of toasted bread. Top with the sautéed mushrooms.

            Garnish: Sprinkle red pepper flakes over the top for a hint of spice (if using) and garnish with freshly chopped parsley for color and freshness.

              Serve: Plate the Mushroom Avocado Toast and enjoy immediately while the bread is warm and crispy!

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings