Mushroom Avocado Toast

Avocado toast has taken the culinary world by storm, becoming a staple in brunch menus and home kitchens alike. Its versatility allows for endless variations, but one standout version is the savory mushroom avocado toast. This delightful dish combines the creamy richness of ripe avocados with the umami flavors of sautéed mushrooms, creating a delicious and nutritious meal perfect for breakfast, brunch, or even as a light snack.

Discover the deliciousness of savory mushroom avocado toast, a perfect blend of creamy avocado, earthy mushrooms, and crunchy whole grain bread. Easy to prepare, this nutritious dish is ideal for breakfast, brunch, or a light snack. Packed with healthy fats, vitamins, and fiber, it's not only satisfying but also beneficial for your well-being. Customize with fresh herbs, cheese, or a poached egg to take your toast to the next level. Enjoy this delightful culinary adventure!

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Ingredients

2 slices of whole grain bread

1 ripe avocado

200g mixed mushrooms (e.g., cremini, shiitake, oyster), sliced

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)

1 tablespoon soy sauce

Salt and pepper to taste

Juice of 1/2 lemon

Optional toppings: red pepper flakes, microgreens, or a poached egg

Instructions

Toast the Bread: Start by toasting the whole grain bread in a toaster or on a skillet until golden brown and crispy. Set aside.

Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Cook the Mushrooms: Add the sliced mushrooms to the skillet. Sauté them for about 5-7 minutes until they become tender and start to brown. Stir in the fresh thyme and soy sauce, and cook for an additional 2 minutes. Season with salt and pepper to taste. Remove from heat.

Prepare the Avocado: While the mushrooms are cooking, slice the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork, adding the lemon juice, salt, and pepper to taste.

Assemble the Toast: Spread a generous layer of the mashed avocado on each slice of toasted bread. Top with the warm sautéed mushroom mixture.

Garnish and Serve: Add any optional toppings like red pepper flakes for a kick, microgreens for freshness, or a perfectly poached egg for added protein. Serve immediately and enjoy your delicious savory mushroom avocado toast!

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2