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In recent years, there has been a significant shift towards protein-rich breakfasts, as more people recognize the importance of starting their day with nutritious options. A protein-packed breakfast not only fuels the body but also supports muscle recovery and growth, boosts metabolism, and keeps hunger at bay throughout the morning. For those seeking a delicious yet healthy breakfast, Power-Up Protein Pancakes offer a perfect solution. These pancakes are not just a delightful morning treat; they are also a powerhouse of nutrition, combining wholesome ingredients to create a meal that energizes and satisfies.

Protein Pancake Recipe

Start your day off right with Power-Up Protein Pancakes, a delicious, nutritious breakfast that's perfect for fitness enthusiasts and health-conscious eaters alike. This recipe features rolled oats, ripe bananas, protein powder, and eggs, making for a hearty and satisfying meal. Not only will these pancakes keep you full and energized, but they also promote muscle recovery and steady energy release throughout your morning. Discover new flavors and customizable toppings for a breakfast that fits your lifestyle!
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Ingredients
  

1 cup rolled oats

1 scoop vanilla or chocolate protein powder

1 medium ripe banana

2 large eggs

1/2 cup almond milk (or milk of choice)

1 tsp baking powder

1/2 tsp cinnamon

1/4 tsp sea salt

Coconut oil or non-stick cooking spray (for frying)

Fresh berries and honey/maple syrup for serving (optional)

Instructions
 

Blend the Oats: In a blender, add the rolled oats and blend until they reach a flour-like consistency.

    Combine Ingredients: In the same blender, add the protein powder, banana, eggs, almond milk, baking powder, cinnamon, and sea salt. Blend until smooth and well combined. If you want a thicker batter, you can let it sit for a few minutes to thicken up.

      Heat the Pan: Preheat a non-stick skillet or frying pan over medium heat. Lightly grease it with coconut oil or cooking spray.

        Cook the Pancakes: Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes. Flip and cook for another 1-2 minutes, or until golden brown.

          Serve: Stack the pancakes on a plate and top with fresh berries and a drizzle of honey or maple syrup, if desired.

            Enjoy: Serve warm and enjoy your nutritious and delicious power-up pancakes!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2-3 (about 6 pancakes)