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- 1 cup jasmine or brown rice - 1 block firm tofu - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 inch ginger, grated - 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) - Salt and pepper to taste - Optional: green onions or sesame seeds for garnish

Quick Veggie Stir-Fry with Tofu and Rice

Discover the perfect meal solution with this Quick Veggie Stir-Fry with Tofu and Rice. Packed with protein-rich tofu, vibrant vegetables, and wholesome grains, this dish is not only simple to prepare but also adaptable to your taste preferences. In just a few steps, you can create a nutritious and flavorful meal that caters to various dietary needs. Enjoy the balance of taste and health that makes this vegetarian recipe a favorite in any kitchen!
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Ingredients
  

1 cup jasmine or brown rice

2 cups water or vegetable broth

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)

2 cloves garlic, minced

1-inch piece of ginger, grated

2 green onions, chopped

1 teaspoon sesame seeds (optional)

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Instructions
 

Cook the Rice: In a medium saucepan, combine the rice and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes (or according to package directions) until the rice is fluffy. Remove from heat and let it sit covered.

    Prepare the Tofu: While the rice is cooking, heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides (approximately 5-7 minutes). Remove the tofu from the skillet and set aside.

      Stir-Fry Vegetables: In the same skillet, add sesame oil. Once hot, add minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Then add the mixed vegetables, and stir-fry for about 4-5 minutes until they are tender-crisp.

        Combine: Add the cooked tofu back into the skillet with the vegetables. Drizzle the soy sauce over the mixture, tossing everything together to coat evenly. Cook for an additional 2-3 minutes, allowing flavors to meld. Season with salt and pepper to taste.

          Serve: Fluff the rice with a fork and divide it among serving plates. Top with the veggie and tofu stir-fry, garnishing with chopped green onions, sesame seeds, and fresh cilantro if desired.

            Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings