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Before we dive into the recipe, it's worth exploring why zucchini is such a beloved ingredient in many culinary traditions. Zucchini is low in calories yet packed with essential nutrients, making it an ideal addition to any diet. A medium-sized zucchini contains about 33 calories, along with a good amount of vitamin C, vitamin A, potassium, and dietary fiber. The high water content of zucchini—about 95%—helps in keeping you hydrated, while its fiber promotes digestive health.

Quick Zucchini Dinner Recipes Snack Ideas

Savor the taste of summer with these zesty zucchini fritters, a delightful way to incorporate more vegetables into your diet without sacrificing flavor. Quick and easy to prepare, these crispy bites are perfect for busy weeknights or as a tasty snack. Made with fresh zucchini, Parmesan cheese, and a blend of spices, this versatile recipe can easily be adapted for gluten-free diets. Pair with yogurt or sour cream for added creaminess, and enjoy a nutritious dish that's sure to impress!
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Ingredients
  

2 medium zucchinis, grated

1 teaspoon salt

1/2 cup all-purpose flour (or gluten-free flour)

1/4 cup grated Parmesan cheese

1 large egg, beaten

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Olive oil for frying

Greek yogurt or sour cream for serving (optional)

Lemon wedges for garnish (optional)

Instructions
 

Prep the Zucchini: Place the grated zucchini in a colander and sprinkle with salt. Allow it to sit for about 10 minutes to draw out excess moisture. After 10 minutes, use your hands to squeeze out as much liquid as possible. Transfer the zucchini to a mixing bowl.

    Combine Ingredients: To the grated zucchini, add the flour, Parmesan cheese, beaten egg, black pepper, garlic powder, onion powder, and dill. Mix until well combined. The mixture should be thick enough to hold its shape.

      Heat the Pan: In a large skillet, heat a generous drizzle of olive oil over medium heat. You want enough oil to cover the bottom of the pan for frying.

        Form Fritters: Use a spoon or your hands to take small portions of the mixture and form them into patties, about 2-3 inches in diameter. Carefully place them into the hot skillet.

          Fry the Fritters: Cook the fritters for about 3-4 minutes on one side until golden brown. Flip and cook for an additional 3-4 minutes on the other side. Adjust the heat as necessary to prevent burning.

            Drain and Serve: Once cooked, transfer the fritters to a paper towel-lined plate to absorb any excess oil. Serve warm with a dollop of Greek yogurt or sour cream and lemon wedges for a refreshing zing.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings (makes about 8 fritters)