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As you indulge in this delectable toast, you can also feel great about the nutritional benefits it brings to the table. The key ingredients—white beans and garlic—are not only flavorful but also packed with health benefits that contribute to a balanced diet.

Roasted Garlic White Bean Toast

Discover the delightful combination of roasted garlic and creamy white beans in this simple yet elegant toast recipe. Perfect for any occasion, this dish brings together rich flavors and nutritious ingredients, making it ideal for snacking or entertaining. The creamy white bean spread, topped with roasted garlic, fresh herbs, and a drizzle of olive oil, creates a visually appealing and satisfying meal. Enjoy it as a light lunch or appetizer, and feel great knowing you're fueling your body with wholesome goodness.
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Ingredients
  

1 large head of garlic

1 can (15 oz) of white beans (such as cannellini or navy beans), drained and rinsed

2 tablespoons extra virgin olive oil, plus more for drizzling

1 tablespoon fresh lemon juice

1 teaspoon fresh rosemary, finely chopped (or ½ teaspoon dried rosemary)

Salt and freshly ground black pepper, to taste

4 slices of crusty whole grain bread

Optional toppings: baby arugula, microgreens, red pepper flakes, or shaved parmesan

Instructions
 

Roast the Garlic:

    - Preheat your oven to 400°F (200°C).

      - Slice the top off the head of garlic to expose the cloves. Drizzle with a little olive oil and wrap it in aluminum foil. Roast in the oven for about 30-35 minutes until the cloves are soft and golden brown. Allow to cool.

        Prepare the White Bean Mixture:

          - In a bowl, combine the drained white beans, 2 tablespoons of olive oil, lemon juice, rosemary, and the roasted garlic cloves (squeezed out of their skins).

            - Mash the mixture with a fork or potato masher until it reaches your desired consistency—smooth or chunky.

              - Season with salt and freshly ground black pepper to taste.

                Toast the Bread:

                  - While the white bean mixture sits for a moment, toast the slices of bread in a toaster or on a grill until they are golden and crispy.

                    Assemble the Toast:

                      - Spread a generous amount of the white bean mixture over each toasted slice of bread. Drizzle with a bit more olive oil for added richness.

                        Add Optional Toppings:

                          - If desired, top with baby arugula, microgreens for freshness, a sprinkle of red pepper flakes for a kick, or shaved parmesan for a savory finish.

                            Serve:

                              - Serve immediately while the toast is warm and crispy. Enjoy your delicious Roasted Garlic White Bean Toast as an appetizer, snack, or light meal!

                                Prep Time: 10 mins | Total Time: 50 mins | Servings: 4