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To craft the perfect Roasted Red Pepper Hummus Wraps, we must first understand the star ingredients that contribute to both flavor and nutrition. Each component plays a vital role, and knowing their benefits can enhance your appreciation for this delightful dish.

Roasted Red Pepper Hummus Wraps

Discover the delicious world of Roasted Red Pepper Hummus Wraps! This quick and healthy meal combines the smoky sweetness of roasted red peppers and creamy hummus, all wrapped in a nutritious tortilla. Perfect for lunch, snacks, or light dinners, these wraps are customizable to suit any taste. Learn about the key ingredients, their health benefits, and how to easily prepare and assemble these tasty wraps that make eating healthy a delight. Enjoy vibrant flavors and wholesome ingredients today!
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Ingredients
  

1 cup roasted red peppers (jarred or homemade)

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons olive oil

1 garlic clove, minced

1 tablespoon lemon juice

Salt, to taste

Freshly ground black pepper, to taste

4 large whole wheat or spinach wraps

1 cup fresh spinach leaves

1 cup cucumber, thinly sliced

1 large carrot, shredded

½ cup feta cheese, crumbled (optional)

Fresh herbs (e.g., parsley or cilantro) for garnish

Instructions
 

Prepare the Roasted Red Pepper Hummus: In a food processor, combine the roasted red peppers, chickpeas, tahini, olive oil, minced garlic, and lemon juice. Blend until smooth and creamy. You can adjust the consistency by adding a bit of water or olive oil if it's too thick. Season with salt and pepper to taste.

    Assemble the Wraps: Lay out a whole wheat or spinach wrap on a clean surface. Spread about ¼ cup of the roasted red pepper hummus evenly across the center of each wrap, leaving about an inch border on the edges.

      Layer Fresh Ingredients: Top the hummus with a handful of fresh spinach leaves, a small handful of cucumber slices, and a generous sprinkle of shredded carrot. If desired, add crumbled feta cheese for extra flavor.

        Wrap It Up: Carefully fold in the sides of the wrap, then roll it up from the bottom to the top, ensuring the fillings are securely packed inside.

          Cut and Serve: Slice the wrap in half diagonally and serve immediately. Optionally, garnish with fresh herbs on top or serve with extra hummus or a side salad for a refreshing meal.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings