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When the seasons shift and the temperatures drop, there's nothing quite like a warm bowl of Hearty Harvest Vegetable & Lentil Soup to comfort the soul. This nourishing dish combines the rich flavors of fresh vegetables and hearty lentils, making it a perfect choice for a cozy family dinner or meal prep for the week. Not only does it satiate your hunger, but it also offers a wealth of nutritional benefits that can enhance your overall health and wellbeing.

Savory Vegetable and Lentil Soup in 30 Minutes

Warm up with a bowl of Hearty Harvest Vegetable & Lentil Soup, a perfect dish for cozy dinners or meal prep. This nutritious recipe is packed with fresh vegetables and protein-rich lentils, delivering fiber and essential vitamins to boost your wellbeing. With its rich flavors and easy preparation process, it’s a comforting choice that satisfies hunger while promoting healthy eating. Discover the joy of nourishing homemade soup today!
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Ingredients
  

1 cup green or brown lentils, rinsed

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 medium zucchini, diced

1 bell pepper (any color), chopped

1 can (14.5 oz) diced tomatoes, with juices

4 cups vegetable broth

2 teaspoons dried thyme

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups fresh spinach (optional)

Juice of 1 lemon (optional)

Fresh parsley, chopped for garnish

Instructions
 

Prepare the Lentils: Start by rinsing the lentils under cold water in a fine-mesh strainer and set aside.

    Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent. Then, add minced garlic and cook for an additional minute until fragrant.

      Add Vegetables: Stir in the diced carrots and celery, cooking for about 4-5 minutes until they start to soften. Next, add the zucchini and bell pepper, cooking for another 3 minutes, stirring occasionally.

        Combine Ingredients: Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, dried thyme, ground cumin, and smoked paprika to the pot. Season with salt and pepper to taste.

          Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes, or until the lentils are tender.

            Final Touches: If using, stir in the fresh spinach and let it wilt for the last 2-3 minutes of cooking. For an extra layer of brightness, add the lemon juice just before serving.

              Serve: Ladle the soup into bowls and garnish with chopped fresh parsley. Enjoy your warm, hearty bowl of vegetable and lentil goodness!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings