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In today’s fast-paced world, where families often juggle busy schedules, the importance of a healthy breakfast cannot be overstated. For school-aged children, a nourishing morning meal is crucial for maintaining energy levels, focus, and overall well-being throughout the day. Many parents struggle to balance the demands of preparing a wholesome breakfast with the need for speed during hectic mornings. Enter the School Breakfast Sausage Egg Cups—an ideal solution that combines nutrition, convenience, and deliciousness in one easy-to-make recipe.

School Breakfast Sausage Egg Cups

Kickstart your mornings with School Breakfast Sausage Egg Cups, a perfect blend of nutrition and convenience! Ideal for busy families, these versatile cups are packed with protein from eggs and sausage, and can be customized with your favorite veggies and cheeses. Prepare them ahead of time and enjoy a delicious, hearty breakfast that fuels kids for their day. Simple to make and easy to store, these egg cups are a great addition to your morning routine!
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Ingredients
  

1 package (12 oz) breakfast sausage links or patties

6 large eggs

1/2 cup milk

1 cup shredded cheddar cheese

1/2 cup diced bell peppers (any color)

1/4 cup chopped green onions

Salt and pepper, to taste

Cooking spray or muffin tin liners

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Sausage: In a skillet over medium heat, brown the sausage links or patties until fully cooked. If using links, slice them into small bite-sized pieces after cooking. Drain any excess fat and set aside.

      Prepare the Muffin Tin: Spray a muffin tin with cooking spray or line it with muffin liners for easy removal.

        Whisk the Eggs: In a large mixing bowl, crack the eggs and add the milk. Season with salt and pepper. Whisk until well combined and frothy.

          Combine Ingredients: Add the cooked sausage, cheddar cheese, diced bell peppers, and green onions to the egg mixture. Stir gently until everything is evenly incorporated.

            Fill the Muffin Tin: Pour the egg mixture into each muffin cup, filling them about three-quarters of the way full.

              Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are set and lightly golden on top.

                Cool and Serve: Once baked, remove the muffin tin from the oven. Let the sausage egg cups cool for a few minutes before carefully removing them from the tin. Serve warm or store in the refrigerator for quick breakfasts throughout the week.

                  Prep Time, Total Time, Servings: 15 mins | 30 mins | 6 servings