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If you’re looking to transport your taste buds to a sunny paradise, look no further than the Tropical Teriyaki Chicken & Pineapple Delight. This vibrant dish marries the savory, umami-rich flavors of traditional teriyaki sauce with the sweet, juicy essence of fresh pineapple, resulting in a culinary experience that is both refreshing and satisfying. Perfect for a weeknight dinner or a weekend gathering, this recipe features easy preparation and healthy ingredients, making it a go-to choice for anyone looking to impress without spending hours in the kitchen.

Sheet Pan Teriyaki Chicken and Pineapple

Discover the Tropical Teriyaki Chicken & Pineapple Delight, a vibrant dish combining savory teriyaki flavors with sweet, juicy pineapple. Perfect for any occasion, this recipe is easy to prepare, featuring boneless chicken thighs, fresh veggies, and aromatic garlic and ginger. Enjoy the colorful presentation and healthy ingredients that create a refreshing culinary experience. It's a meal that impresses without the hassle, making weeknight dinners special!
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Ingredients
  

1.5 lbs (about 680g) boneless, skinless chicken thighs

1 cup fresh pineapple chunks (or canned, drained)

1 red bell pepper, diced

1 yellow bell pepper, diced

1 medium red onion, cut into wedges

4 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/2 cup teriyaki sauce (store-bought or homemade)

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon honey (optional for added sweetness)

Salt and pepper, to taste

1 tablespoon sesame seeds (for garnish)

2 green onions, sliced (for garnish)

Cooked jasmine or brown rice (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.

    Prepare the Marinade: In a medium bowl, whisk together the teriyaki sauce, soy sauce, sesame oil, minced garlic, minced ginger, and honey. Reserve 1/4 cup of the mixture for basting later.

      Marinate the Chicken: Place the chicken thighs in a large resealable bag or a shallow dish and pour the marinade over them. Ensure all the chicken pieces are well-coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.

        Arrange on Sheet Pan: After marinating, take the chicken out and place it on one side of the prepared sheet pan. Add the pineapple chunks, diced red and yellow bell peppers, and onion wedges to the other side of the sheet pan. Drizzle any remaining marinade over the vegetables, and season with salt and pepper.

          Bake: Place the sheet pan in the preheated oven and bake for 20-25 minutes. Halfway through (around the 12-minute mark), baste the chicken with the reserved marinade. Check that the chicken reaches an internal temperature of 165°F (74°C).

            Broil for Extra Flavor: For a nice caramelized finish, switch the oven to broil for an additional 3-5 minutes, keeping a close eye to prevent burning.

              Garnish & Serve: Once cooked, remove the sheet pan from the oven. Sprinkle sesame seeds and sliced green onions over the dish. Serve with cooked jasmine or brown rice to soak up all the delicious flavors.

                Prep Time, Total Time, Servings: 30 minutes | 1 hour | 4 servings