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In recent years, spaghetti squash has gained popularity as a nutritious and versatile alternative to traditional pasta. This unique vegetable not only delivers a delightful texture but also serves as a canvas for a myriad of flavors. In this article, we will explore a delicious recipe for Spaghetti Squash Delight with Savory Turkey Herb Sauce. This dish not only caters to those looking for healthier meal options but also satisfies the taste buds with its rich flavors and wholesome ingredients. Whether you are a seasoned cook or a beginner in the kitchen, this recipe provides an easy yet impressive way to enjoy a comforting meal while benefiting from the nutritious attributes of spaghetti squash and lean turkey.

Spaghetti Squash Delight with Savory Turkey Herb Sauce

A satisfying dish featuring spaghetti squash and savory turkey herb sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1.0 medium spaghetti squash
  • 1.0 pound ground turkey
  • 1.0 tablespoon olive oil
  • 1.0 small onion, finely chopped
  • 2.0 cloves garlic, minced
  • 1.0 bell pepper diced
  • 0.5 can diced tomatoes, undrained (14.5 oz)
  • 1.0 teaspoon dried oregano
  • 1.0 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes (optional)
  • 0.0 to taste salt and pepper
  • 0.0 for garnish fresh parsley, chopped
  • 0.0 for serving grated Parmesan cheese

Instructions
 

  • Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet lined with parchment paper. Bake for 35-40 minutes or until the flesh is fork-tender.
  • In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant. Increase the heat to medium-high and add the ground turkey. Cook until it’s browned and no longer pink, breaking it up with a spatula as it cooks. Stir in the diced tomatoes (with their juice), oregano, basil, and red pepper flakes if using. Season with salt and pepper to taste. Bring the mixture to a simmer and reduce the heat to low. Let it cook for about 10 minutes to develop flavors.
  • Once the spaghetti squash is done, remove it from the oven and let it cool slightly before using a fork to scrape the insides into spaghetti-like strands. Divide the spaghetti squash strands onto individual plates and top generously with the turkey herb sauce. Garnish with fresh chopped parsley and a sprinkle of grated Parmesan cheese.

Notes

Optional to add red pepper flakes for heat.
Keyword healthy, herb sauce, spaghetti squash, turkey