Go Back
In recent years, smoothies have surged in popularity as a go-to choice for health-conscious individuals seeking quick, nutritious meals. With their vibrant colors and refreshing flavors, smoothies are not only visually appealing but also packed with health benefits that cater to a variety of dietary needs. They serve as an excellent way to incorporate fruits, vegetables, and other wholesome ingredients into our diets, making them ideal for busy lifestyles or those simply looking to boost their nutrient intake.

Strawberry Banana Oat Smoothie

Discover the Berrylicious Banana Oat Smoothie, a delicious and nutritious blend perfect for any time of the day! Made with ripe bananas, strawberries, rolled oats, and almond milk, this smoothie is quick to prepare and loaded with vitamins, fiber, and healthy fats. Ideal for breakfast, a snack, or post-workout recovery, it caters to various dietary needs while offering great taste. Enjoy a refreshing way to nourish your body with vibrant ingredients!
Print Recipe Pin Recipe

Ingredients
  

1 ripe banana, sliced

1 cup fresh or frozen strawberries, hulled

1/2 cup rolled oats

1 cup almond milk (or any milk of your choice)

2 tablespoons honey or maple syrup (adjust for sweetness)

1 tablespoon chia seeds (optional)

1/2 teaspoon vanilla extract

A pinch of cinnamon (optional)

Ice cubes (optional, for a frosty texture)

Instructions
 

Prepare Ingredients: If using fresh strawberries, wash and hull them. Peel and slice the banana.

    Blend Oats: Add the rolled oats to a blender and pulse them a few times until they are finely ground (this step is optional but helps create a smoother texture).

      Combine Ingredients: In the blender, add the ground oats, sliced banana, strawberries, almond milk, honey or maple syrup, chia seeds, vanilla extract, and cinnamon.

        Blend: Blend on high speed until all the ingredients are well combined and the mixture is smooth. If you prefer a thinner smoothie, add more almond milk; for a thicker texture, add more oats or ice cubes.

          Taste and Adjust: Taste the smoothie and add additional sweetener if needed. Blend again briefly to mix.

            Serve: Pour the smoothie into tall glasses and garnish with extra slices of banana or whole strawberries on top if desired.

              Enjoy: Serve immediately for the best flavor and texture!

                Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings