Introduce your kids to healthy eating with the colorful and nutritious Rainbow Crunch Salad! Packed with a variety of fresh vegetables like spinach, cherry tomatoes, bell peppers, and more, this salad is as delightful to eat as it is to look at. Each ingredient adds essential vitamins and minerals, making this dish a perfect way to encourage kids to embrace nutritious foods. Engage them in the preparation to make mealtime fun and educational, setting the stage for lifelong healthy habits. Enjoy the vibrant colors and flavors that make healthy eating exciting!
2 cups mixed salad greens (like spinach, arugula, and romaine)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup colorful bell peppers (red, yellow, and green), chopped
1 cup shredded carrots
1 cup corn kernels (fresh or canned, drained)
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup sunflower seeds or pumpkin seeds
1/4 cup ranch dressing or yogurt-based dressing
Fresh herbs (optional: basil or parsley) for garnish