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As the warm weather rolls in, it brings with it a bounty of fresh produce that inspires vibrant meals. One such delightful recipe is the Colorful Summer Veggie & Hummus Pita Pockets, a dish that not only showcases the beauty of summer vegetables but also packs a nutritional punch. Perfect for quick lunches, snacks, or even light dinners, these pita pockets are a fantastic way to incorporate a variety of fresh ingredients into your daily diet. The ease of preparation and versatility of this dish make it a go-to choice for anyone looking to enjoy healthy eating without spending hours in the kitchen.

Summer Veggie & Hummus Pita Pockets

Discover the vibrant and nutritious Colorful Summer Veggie & Hummus Pita Pockets, perfect for summer meals! Packed with fresh vegetables and creamy hummus, these pita pockets are a healthy choice for lunch, snacks, or light dinners. Enjoy the benefits of whole wheat pitas, protein-rich hummus, and an array of colorful veggies like cucumbers, cherry tomatoes, and bell peppers. Easy to prepare and customize, they offer a delicious way to eat more plant-based foods while brightening your plate.
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Ingredients
  

4 whole wheat pita pockets

1 cup cooked hummus (store-bought or homemade)

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

1 small red onion, thinly sliced

1 cup shredded carrots

1 cup mixed leafy greens (spinach, arugula, or lettuce)

1/4 cup feta cheese, crumbled (optional)

1 tablespoon olive oil

1 tablespoon fresh lemon juice

Salt and pepper to taste

Fresh herbs for garnish (parsley, mint, or basil)

Instructions
 

In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, diced bell pepper, thinly sliced red onion, and shredded carrots.

    Drizzle the olive oil and lemon juice over the veggies, then season with salt and pepper. Toss gently until the vegetables are well-coated.

      Cut the pita pockets in half to create two pockets per pita. Gently open each half to create a pocket.

        Spread a generous tablespoon of hummus inside each pita pocket.

          Layer in a handful of mixed greens followed by a scoop of the seasoned vegetable mixture.

            If using, sprinkle crumbled feta cheese over the top for an added savory flavor.

              Garnish with your choice of fresh herbs before serving.

                Serve immediately as a light lunch or snack, or refrigerate for up to 2 hours before serving for a refreshing chilled meal.

                  Prep Time, Total Time, Servings: 15 min | 15 min | 4 servings