Go Back
Delve into the vibrant world of plant-based cuisine with our Sunshine Chickpea Avocado Tostadas. This delightful recipe combines the nutty flavor of chickpeas with the creamy richness of avocado, creating a perfect snack or light meal that bursts with flavor and nutrition. Tostadas, a traditional Mexican dish, serve as a crispy base topped with an array of ingredients, and in this variation, we’re focusing on the wholesome goodness of chickpeas and avocados.

Sunshine Chickpea Avocado Tostadas

Brighten up your meals with these Sunshine Chickpea Avocado Tostadas! This delicious plant-based recipe combines protein-rich chickpeas with creamy avocados for a crispy, nutritious delight. Perfect as a snack or light meal, each tostada bursts with fresh flavors, zesty lime, and a variety of customizable toppings. Ideal for anyone looking to explore healthy, vibrant cuisine, it's as easy to prepare as it is to enjoy. Dive into a world of flavor and nutrition!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, halved and pitted

1 ripe tomato, diced

1 small red onion, finely chopped

1 clove garlic, minced

1 lime, juiced

1 tsp cumin powder

1 tsp smoked paprika

½ tsp salt (adjust to taste)

Fresh cilantro leaves, chopped (for garnish)

4 corn or flour tostada shells

Olive oil (for drizzling)

Optional toppings: sliced jalapeños, crumbled feta cheese, or radishes

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, mash the chickpeas with a fork or potato masher until slightly chunky, keeping some whole for texture.

    Flavor the Mixture: Add the minced garlic, lime juice, cumin, smoked paprika, and salt to the mashed chickpeas. Stir well until combined, and set aside to let the flavors meld.

      Make the Avocado Spread: In a separate bowl, scoop out the avocado flesh and mash it with a fork. Season with a pinch of salt and a drizzle of lime juice to keep it vibrant and fresh.

        Assemble the Tostadas: Preheat the oven to 375°F (190°C) and lightly brush the tostada shells with olive oil. Place them on a baking sheet and toast for about 5–7 minutes, or until golden and crispy.

          Layer the Ingredients: Once the tostadas are ready, spread a generous layer of the mashed avocado on each tostada. Top with the chickpea mixture, followed by diced tomato and red onion.

            Garnish and Serve: Finish with a sprinkle of chopped cilantro and any optional toppings such as jalapeños, feta, or radishes. Drizzle a little more lime juice over the top for extra zing!

              Enjoy: Serve immediately while the tostadas are fresh and crunchy.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings