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Tropical Sweet and Sour Chicken is a vibrant and flavorful dish that transports your taste buds to an island paradise with every bite. Combining tender pieces of chicken with the refreshing sweetness of pineapple and a tangy sauce, this dish encapsulates the essence of tropical cuisine. The sweet and sour flavor profile has gained popularity across various cuisines around the world, from Chinese takeout classics to Caribbean-inspired meals, making it a beloved choice among food enthusiasts.

Sweet and Sour Chicken

Discover the vibrant flavors of Tropical Sweet and Sour Chicken, a dish that combines tender chicken, juicy pineapple, and a luscious sauce that's a delight for the taste buds. Perfect for weeknight dinners or special occasions, this recipe is easy to follow with accessible ingredients. Enjoy a colorful medley of bell peppers and onions that enhances the nutrition and visual appeal, making this dish as pleasing to the eye as it is to the palate. Experience the joy of cooking and sharing this tropical favorite with family and friends.
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Ingredients
  

For the Chicken:

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

1/2 cup cornstarch

2 large eggs, beaten

1/4 tsp salt

1/4 tsp black pepper

Vegetable oil, for frying

For the Sweet and Sour Sauce:

1/2 cup ketchup

1/2 cup apple cider vinegar

1/3 cup brown sugar, packed

1/4 cup honey

1 tbsp soy sauce

1 tbsp Worcestershire sauce

1 tsp garlic powder

1 tsp ginger powder

For the Stir-Fry:

1 tbsp vegetable oil

1 red bell pepper, diced

1 green bell pepper, diced

1/2 cup pineapple chunks (fresh or canned)

1 small onion, diced

2 cloves garlic, minced

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prep the Chicken: Season the chicken pieces with salt and pepper. Dredge each piece in cornstarch, shaking off excess, then dip into the beaten eggs.

    Fry the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the chicken in batches. Fry until golden brown and cooked through, about 5-7 minutes per batch. Remove chicken and drain on paper towels.

      Make the Sauce: In a bowl, whisk together ketchup, apple cider vinegar, brown sugar, honey, soy sauce, Worcestershire sauce, garlic powder, and ginger powder until well combined.

        Stir-Fry the Vegetables: In the same skillet, add a tablespoon of vegetable oil over medium heat. Sauté the onions, garlic, and bell peppers until tender, about 3-4 minutes. Then, add the pineapple chunks and cook for an additional 2 minutes.

          Combine: Pour the sweet and sour sauce over the vegetables and let it simmer for about 3 minutes, stirring occasionally.

            Add Chicken: Gently fold in the fried chicken pieces and toss everything until the chicken is well coated in the sauce. Cook for an additional 2 minutes to heat through.

              Garnish and Serve: Once heated, remove from heat and garnish with sliced green onions and a sprinkle of sesame seeds. Serve hot over steamed white rice or fried rice.

                Prep Time: 15 mins | Total Time: 30 mins | Servings: 4