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In today's fast-paced world, maintaining a nutritious diet often takes a backseat to convenience. As a result, healthy snacking has become increasingly important for those looking to fuel their bodies with the right nutrients. Healthy snacks not only help manage hunger between meals but also provide essential vitamins, minerals, and macronutrients that support overall well-being. One of the critical components of a balanced diet is protein, which plays a fundamental role in muscle repair, immune function, and satiety.

Sweet Apple Pie Protein Bites

Discover the deliciousness of Sweet Apple Pie Protein Bites, a perfect blend of flavor and nutrition for your busy lifestyle. These bite-sized snacks combine wholesome ingredients like rolled oats, almond butter, and unsweetened apple sauce for a satisfying treat that fuels your body. Packed with protein and fiber, they're great for any time of day—whether as a pre-workout snack or a post-dinner dessert. Easy to make and customizable, these protein bites let you enjoy the essence of apple pie guilt-free!
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Ingredients
  

1 cup rolled oats

1 cup unsweetened apple sauce

1/2 cup protein powder (vanilla or apple pie flavor)

1/4 cup almond butter (or your favorite nut butter)

1/4 cup honey or maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1/2 cup diced dried apples (or fresh apple chunks)

1/4 cup walnuts or pecans, chopped (optional)

1/4 cup raisins or cranberries (optional)

Pinch of salt

Instructions
 

Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, nutmeg, and a pinch of salt. Stir until the dry ingredients are evenly mixed.

    Combine the Wet Ingredients: In a separate bowl, whisk together the apple sauce, almond butter, and honey (or maple syrup) until smooth and well combined.

      Combine Mixtures: Pour the wet mixture into the dry ingredients, and mix until fully incorporated. Make sure there are no dry patches left.

        Add the Extras: Gently fold in the diced dried apples, walnuts or pecans, and raisins or cranberries (if using). Ensure everything is evenly distributed.

          Chill the Mixture: Cover the bowl with plastic wrap and refrigerate the mixture for about 30 minutes. This will make it easier to form the bites.

            Form the Bites: Once chilled, use your hands to roll the mixture into small balls, about 1-inch in diameter. You should get around 12-15 protein bites.

              Optional Coating: If you’d like, you can roll the bites in more shredded coconut, chopped nuts, or additional cinnamon for a delightful finishing touch.

                Store and Serve: Place the protein bites in an airtight container and keep them in the refrigerator for up to one week. Enjoy them as a quick snack or a post-workout treat!

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-15 bites