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Sweet Potato Kale Hash is a vibrant and nutritious dish that has quickly gained popularity among health-conscious eaters and culinary enthusiasts alike. This colorful medley not only showcases the natural sweetness of the sweet potatoes but also highlights the earthy flavor of kale, creating a delightful combination that is both satisfying and nourishing. What makes this recipe even more appealing is its versatility; it can be enjoyed as a hearty breakfast, a wholesome lunch, or a satisfying dinner. Whether you’re looking for a filling start to your day or a nutritious side dish, Sweet Potato Kale Hash has you covered.

Sweet Potato Kale Hash

Discover the vibrant and nutritious Sweet Potato Kale Hash, perfect for any meal of the day! This healthy dish combines the natural sweetness of sweet potatoes with the earthy flavor of kale, making it both satisfying and delicious. Packed with vitamins, fiber, and antioxidants, it supports your wellness while tantalizing your taste buds. Enhance it further with aromatic onions, garlic, and spices. Ideal for breakfast, lunch, or dinner, it’s a versatile culinary delight you won't want to miss!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 cup kale, chopped (stems removed)

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper to taste

2 tablespoons olive oil

1 tablespoon apple cider vinegar

Optional: 2 eggs (for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and a pinch of salt. Cook for about 8-10 minutes, stirring occasionally, until they begin to soften and develop a golden-brown color.

    Cook Aromatics: Add the diced onion and red bell pepper to the skillet with sweet potatoes. Sauté for another 5 minutes until the onion becomes translucent.

      Add Garlic and Seasonings: Stir in the minced garlic, smoked paprika, cumin, and a pinch of black pepper. Cook for 1-2 minutes until fragrant.

        Incorporate Kale: Add the chopped kale to the skillet, along with the remaining tablespoon of olive oil and the apple cider vinegar. Mix well and cover the skillet with a lid. Cook for an additional 5 minutes, or until the kale is wilted and tender.

          Optional Egg Topping: If you like, you can poach or fry two eggs while the hash is finishing. For poached eggs, add water and a splash of vinegar to a separate saucepan, bring to a gentle simmer, and crack the eggs in one at a time, cooking for about 3-4 minutes.

            Serve: Once everything is cooked, taste the hash and adjust seasoning with additional salt and pepper if needed. Serve the kale hash warm, topped with a poached or fried egg if desired, and sprinkle with fresh parsley for added flavor and presentation.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2-3 servings