Go Back
Mahi Mahi, a tropical and versatile fish, is renowned for its firm texture and mild flavor, making it a favorite among seafood lovers and chefs alike. This fish, also known as dolphinfish, is not only delicious but also easy to prepare, allowing for various culinary interpretations. One of the most delightful ways to enjoy Mahi Mahi is by marinating it in a sweet soy glaze, which elevates the fish's natural flavors while introducing an exciting depth of taste. The practice of marinating is essential in enhancing the overall flavor profile of the fish, ensuring that every bite is infused with a harmonious blend of sweet, salty, and umami notes.

Sweet Soy Glazed Mahi Mahi

Discover the delicious world of Sweet Soy Glazed Mahi Mahi! This tropical fish, celebrated for its firm texture and mild flavor, shines when marinated in a sweet soy glaze that blends the best of Asian cuisine. Easy to prepare and perfect for any occasion, this recipe highlights the health benefits of Mahi Mahi, making it a nutritious, protein-rich option for your meals. Elevate your dining experience with this flavorful dish that’s sure to impress!
Print Recipe Pin Recipe

Ingredients
  

4 Mahi Mahi fillets (6 oz each)

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1-inch piece fresh ginger, grated

1 tablespoon cornstarch

2 tablespoons water

1 tablespoon sesame seeds (for garnish)

2 green onions, chopped (for garnish)

Salt and pepper to taste

Cooked jasmine rice or quinoa (for serving)

Instructions
 

Marinade Preparation: In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger to create a marinade.

    Marinate Mahi Mahi: Place the Mahi Mahi fillets in a shallow dish and pour the marinade over them. Let the fish marinate for at least 30 minutes in the refrigerator (up to 2 hours for more flavor).

      Preheat the Grill/Pan: Heat a grill or non-stick skillet over medium heat. Lightly oil the grill grates or pan to prevent sticking.

        Cook Mahi Mahi: Remove the fillets from the marinade and let any excess drip off. Season with salt and pepper. Grill or sear the fillets for about 4-5 minutes per side, until cooked through and flaky. The internal temperature should reach 145°F (63°C).

          Create the Glaze: Meanwhile, in a small saucepan, combine the remaining marinade (about 1/4 cup) with cornstarch and water. Bring to a gentle boil over medium heat, whisking continuously until thickened, about 2-3 minutes.

            Serve: Plate the cooked Mahi Mahi and generously drizzle the sweet soy glaze over each fillet. Garnish with sesame seeds and chopped green onions.

              Enjoy: Serve immediately alongside jasmine rice or quinoa to soak up the glaze.

                Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4