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Chickpea pasta has emerged as a popular alternative to traditional wheat pasta, and for good reason. Made from ground chickpeas, this pasta is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Beyond its gluten-free status, chickpea pasta is packed with protein and fiber, offering a more satisfying and nutritious option than its wheat-based counterparts. For health enthusiasts, this means not only can you enjoy a hearty meal without the gluten, but also incorporate additional protein into your diet, which can help with muscle repair and growth.

Tomato Basil Chickpea Pasta

Discover the vibrant flavors of Savory Tomato Basil Chickpea Pasta, a delicious and nutritious meal that combines chickpea pasta with fresh tomatoes and aromatic basil. Ideal for busy weeknights or leisurely weekends, this dish is gluten-free, high in protein, and perfect for both plant-based enthusiasts and health-conscious food lovers. Elevate your culinary skills with this easy, flavorful recipe packed with wholesome ingredients that create a delightful dining experience.
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Ingredients
  

8 oz chickpea pasta (e.g., fusilli or penne)

2 tbsp olive oil

4 cloves garlic, minced

1 can (14 oz) diced tomatoes, drained

1 cup cherry tomatoes, halved

1 tsp salt (adjust to taste)

1/2 tsp black pepper

1 tsp red pepper flakes (optional)

1 cup fresh basil leaves, chopped

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan version)

Zest of 1 lemon

Juice of 1 lemon

Instructions
 

Cook Pasta: In a large pot of boiling salted water, cook the chickpea pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, making sure not to let it burn.

      Add Tomatoes: Stir in the drained diced tomatoes and cherry tomatoes, salt, black pepper, and red pepper flakes (if using). Cook for about 5-7 minutes, allowing the tomatoes to soften and release their juices.

        Combine Pasta and Sauce: Add the cooked chickpea pasta to the skillet, tossing to coat evenly with the tomato mixture. If the pasta seems dry, gradually add the reserved pasta water until you reach your desired consistency.

          Finish with Basil and Lemon: Remove the skillet from heat and stir in the chopped basil, lemon zest, and lemon juice. Adjust seasoning as needed.

            Serve: Divide the pasta among plates. Top with grated Parmesan cheese (or nutritional yeast) and additional fresh basil if desired. Enjoy warm!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings