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In the quest for delicious yet nutritious meals, Tropical Chia Pudding Parfaits stand out as an exceptional choice. This recipe combines the creamy texture of chia pudding with the vibrant flavors of tropical fruits, resulting in a refreshing treat that suits any occasion—be it breakfast, a midday snack, or a delightful dessert. The visual appeal of these parfaits, layered with colorful fruits and creamy pudding, is matched only by their health benefits. Rich in fiber, vitamins, and healthy fats, Tropical Chia Pudding Parfaits not only satisfy your taste buds but also invigorate your body with essential nutrients.

Tropical Chia Pudding Parfaits

Discover the delicious and nutritious delight of Tropical Chia Pudding Parfaits! This refreshing recipe features creamy chia pudding layered with vibrant tropical fruits, making it perfect for any meal or occasion. Packed with fiber, healthy fats, and essential nutrients, it satisfies your sweet cravings while boosting your health. Whether you enjoy it for breakfast, a midday snack, or dessert, this beautiful and customizable treat will impress your taste buds and nourish your body.
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Ingredients
  

1/2 cup chia seeds

2 cups coconut milk (or almond milk)

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

1 cup diced fresh pineapple

1 cup diced mango

1 ripe banana, sliced

1/2 cup toasted coconut flakes

1/4 cup chopped nuts (almonds or cashews)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Chia Pudding:

    - In a mixing bowl, combine the chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Whisk together until well combined.

      - Allow the mixture to sit for about 5 minutes, then whisk again to break up any clumps of chia seeds.

        - Cover the bowl and refrigerate for at least 4 hours, or overnight, until the chia seeds have expanded and the mixture has thickened to a pudding-like consistency.

          Prepare the Fruit:

            - While the chia pudding is chilling, peel and dice the fresh pineapple and mango. Slice the banana and set aside.

              Assemble the Parfaits:

                - Once the chia pudding has set, take it out of the fridge. In serving glasses or bowls, layer the ingredients starting with a spoonful of chia pudding at the bottom.

                  - Add a layer of diced pineapple, followed by a layer of mango. Add another layer of chia pudding, then top with banana slices.

                    - Repeat the layers until your glasses are filled, finishing with a generous scoop of chia pudding on top.

                      Top it Off:

                        - Sprinkle the toasted coconut flakes and chopped nuts over the top layer of chia pudding for added crunch and flavor.

                          - Garnish with fresh mint leaves, if desired.

                            Serve and Enjoy:

                              - Serve immediately or chill for another hour before serving, if you prefer a colder treat. Enjoy your Tropical Chia Pudding Parfaits as a wholesome breakfast, snack, or dessert!

                                Prep Time, Total Time, Servings: 10 mins | 4 hours (plus chilling) | 4 servings