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Looking for a comforting yet nutritious dish that will please the whole family? The Veggie-Packed Cheesy Quinoa Casserole is the answer. This delightful recipe combines protein-rich quinoa with vibrant vegetables and a melty, cheesy topping, creating a dish that's not only satisfying but also packed with nutrients. The high fiber content, vitamins, and minerals from the assorted vegetables, along with the protein from quinoa and black beans, make this casserole a wholesome option for any meal.

Veggie-Packed Cheesy Quinoa Casserole

Discover the ultimate comfort food with this Veggie-Packed Cheesy Quinoa Casserole! Bursting with protein-rich quinoa and colorful vegetables, this dish is a deliciously nutritious choice for the whole family. Easy to customize with your favorite veggies, it's perfect for meal prep or weeknight dinners. With its melty cheesy topping and hearty texture, this casserole will quickly become a go-to recipe that nourishes both body and soul. Enjoy a wholesome meal that has it all!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth

1 cup broccoli florets

1 cup chopped bell peppers (any color)

1 cup diced zucchini

1 cup corn (fresh or frozen)

1 cup spinach, roughly chopped

1 can (15 oz) black beans, drained and rinsed

1 teaspoon olive oil

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 ½ cups shredded cheese (cheddar, mozzarella, or a mix)

¼ cup nutritional yeast (optional, for a cheesy flavor)

Fresh herbs for garnish (parsley or cilantro)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until all the liquid is absorbed. Remove from heat and set aside.

      Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute or until fragrant. Then, add the broccoli, bell peppers, zucchini, and corn. Sauté for about 5-7 minutes until the vegetables are tender. Stir in the spinach and cook until wilted.

        Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, black beans, onion powder, smoked paprika, salt, and pepper. If using, also add the nutritional yeast for an extra layer of cheesy flavor. Mix thoroughly.

          Add Cheese: Fold in 1 cup of shredded cheese into the quinoa and veggie mixture, reserving the remaining cheese for topping.

            Transfer to Casserole Dish: Lightly grease a 9x13-inch casserole dish (or similar). Pour the quinoa and veggie mixture evenly into the dish. Sprinkle the remaining cheese on top.

              Bake: Cover the casserole with aluminum foil and bake for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes or until the cheese is bubbly and golden.

                Cool and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs before serving. Enjoy your hearty and cheesy quinoa casserole!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings