Veggie Wrap

In recent years, there has been a notable shift towards plant-based meals, with more individuals and families seeking out nutrition-rich options that are both satisfying and visually appealing. This trend is not just a fleeting dietary fad; it reflects a growing awareness of the benefits associated with consuming more fruits and vegetables. Among the myriad of options available, the Rainbow Veggie Wrap stands out as a colorful, nutritious choice that is perfect for health-conscious eaters and those with busy lifestyles.

Discover a colorful and nutritious meal with this Rainbow Veggie Wrap recipe! Bursting with fresh vegetables, creamy hummus, and whole wheat tortillas, this wrap is perfect for lunch, dinner, or a quick snack. It's not just visually appealing but packed with vitamins and minerals that support your health. Learn how to customize your wrap with seasonal veggies or protein options like chickpeas or grilled chicken. Enjoy a vibrant, satisfying meal that fits various dietary preferences!

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Ingredients

4 large whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 medium cucumber, thinly sliced

1 cup bell peppers (red, yellow, and green), julienned

1 cup shredded carrots

1 avocado, sliced

1 cup baby spinach or mixed greens

¼ cup feta cheese, crumbled (optional)

Salt and pepper to taste

Balsamic glaze (for drizzling, optional)

Instructions

Prepare the Tortillas: Lay out each tortilla on a clean, flat surface. Spread a generous layer of hummus over the entire surface, leaving a small border around the edges.

Layer the Veggies: Start layering your vegetables on one end of the tortilla. Begin with a handful of spinach or mixed greens, followed by rows of cucumber slices, bell peppers, shredded carrots, and avocado slices. If using, sprinkle feta cheese on top and season with salt and pepper.

Roll the Wrap: Carefully lift the edge of the tortilla closest to you, and fold it over the filling. Tuck it in slightly as you roll, creating a tight wrap. Continue rolling until the entire tortilla is wrapped.

Slice and Serve: Using a sharp knife, slice the wrap in half at a diagonal. Arrange on a plate and, if desired, drizzle with balsamic glaze for added flavor.

Enjoy: Serve it immediately or wrap it in parchment paper for a delicious on-the-go meal!

Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings