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Watermelon is often regarded as the quintessential summer fruit, and for good reason. Composed of approximately 92% water, it is one of the most hydrating foods available. This high water content makes watermelon an excellent choice for replenishing fluids lost through sweat during hot summer days. Beyond hydration, watermelon is rich in vitamins A and C, both of which play pivotal roles in maintaining overall health. Vitamin A supports eye health and immune function, while vitamin C acts as a powerful antioxidant that helps protect the body from free radicals.

Watermelon Cucumber Cooler

Beat the summer heat with a revitalizing Watermelon Cucumber Cooler, a perfect blend of juicy watermelon and crisp cucumber. This refreshing drink not only quenches your thirst but also offers impressive health benefits, thanks to its hydrating ingredients loaded with vitamins and antioxidants. Easy to make, the cooler comes alive with a splash of lime juice and fresh mint. Ideal for gatherings or a relaxing day, enjoy this guilt-free indulgence while celebrating summer!
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Ingredients
  

4 cups watermelon, cubed and seeded

1 large cucumber, peeled and sliced

1/4 cup fresh mint leaves, plus extra for garnish

2 tablespoons honey (or agave syrup for a vegan option)

Juice of 2 limes

2 cups cold sparkling water

Ice cubes

Instructions
 

Prepare the Ingredients: Start by cutting the watermelon into cubes and the cucumber into slices. Make sure to remove any seeds from the watermelon for a smoother texture.

    Blend the Base: In a blender, combine the cubed watermelon, sliced cucumber, fresh mint leaves, honey, and lime juice. Blend until smooth and well combined.

      Strain (Optional): If you prefer a smoother drink, pour the blended mixture through a fine mesh sieve into a large pitcher, pressing down with a spoon to extract all the juice. This step is optional and can be skipped for a more rustic texture.

        Combine with Sparkling Water: Slowly add the cold sparkling water to the pitcher, stirring gently to combine without losing too much fizziness.

          Serve: Fill glasses with ice cubes and pour the watermelon cucumber mixture over the ice. Garnish each glass with a sprig of fresh mint and a slice of cucumber or watermelon on the rim for decoration.

            Enjoy: Serve immediately and enjoy the refreshing taste of summer in a glass!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings