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In recent years, the culinary world has seen a surge in the popularity of quinoa and power bowls, which have become staples in healthy eating. These vibrant meals not only cater to a variety of dietary preferences but also emphasize fresh, wholesome ingredients. The Zesty Lemon Quinoa Power Bowl exemplifies this trend, presenting a colorful and nutritious dish that is perfect for breakfast, lunch, or dinner. Whether you're looking for a quick meal prep option or a hearty dish to impress your guests, this power bowl is a delightful choice that packs a punch in both flavor and nutrition.

Zesty Lemon Quinoa Power Bowl

Discover the vibrant Zesty Lemon Quinoa Power Bowl, a nutritious and refreshing meal perfect for any time of day. This power bowl showcases quinoa, a complete protein, combined with fresh vegetables like cucumber, cherry tomatoes, and avocado, all drizzled with a zesty lemon dressing. Packed with flavors and health benefits, it's ideal for meal prep or impressing guests. Dive into a delightful, wholesome dish that’s easy to customize and enjoy!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1 cup cooked chickpeas (canned or boiled)

1 avocado, sliced

½ cup red bell pepper, diced

¼ cup red onion, finely chopped

¼ cup fresh parsley, chopped

Juice and zest of 1 large lemon

3 tablespoons olive oil

1 tablespoon apple cider vinegar

Salt and pepper, to taste

Optional: ¼ teaspoon crushed red pepper flakes for heat

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.

    Prepare the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, olive oil, apple cider vinegar, salt, pepper, and crushed red pepper flakes (if using). Taste and adjust seasoning as needed.

      Chop the Vegetables: While the quinoa is cooking, prepare the vegetables. Dice the cucumber, cherry tomatoes, red bell pepper, and onion, and slice the avocado.

        Assemble the Bowl: In a large serving bowl or individual bowls, layer the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, and avocado.

          Drizzle the Dressing: Pour the lemon dressing over the assembled ingredients and toss gently to combine, ensuring everything is evenly coated.

            Garnish & Serve: Sprinkle freshly chopped parsley over the top for a burst of freshness. Serve immediately, or cover and refrigerate for up to 2 days for a chilled version.

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings