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In the world of comfort food, lasagna holds a special place. Its warm, gooey layers of pasta, cheese, and hearty sauce evoke a sense of nostalgia and satisfaction that few dishes can match. However, for many, traditional lasagna can often be heavy, laden with carbs and calories that may not align with their health goals. Enter Zucchini Lasagna Roll Ups—a delightful, healthier alternative that satisfies your cravings without the guilt. These roll-ups reimagine the classic lasagna concept by using thinly sliced zucchini as a substitute for pasta, resulting in a dish that is not only lower in carbohydrates but also bursting with flavor and nutrients.

Zucchini Lasagna Roll Ups

Discover a delicious and healthy twist on traditional lasagna with Zucchini Lasagna Roll Ups! This recipe substitutes pasta with thinly sliced zucchini for a lighter, lower-carb option bursting with flavor. Perfect for family dinners or meal prep, these roll-ups are easy to customize with your favorite fillings and spices. Packed with nutrients, they offer a satisfying way to enjoy comfort food without the guilt. Follow simple step-by-step instructions to create this mouthwatering dish that everyone will love!
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Ingredients
  

4 large zucchinis, sliced lengthwise into thin strips

1 cup ricotta cheese

1 ½ cups shredded mozzarella cheese, divided

¼ cup grated Parmesan cheese

1 large egg

2 cups marinara sauce

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare Zucchini: Preheat your oven to 375°F (190°C). Use a mandolin or a sharp knife to slice the zucchinis lengthwise into thin strips, about ¼ inch thick. Sprinkle them lightly with salt and let them sit for about 15 minutes to draw out excess moisture. Pat dry with paper towels.

    Make Filling: In a large mixing bowl, combine ricotta cheese, 1 cup of mozzarella cheese, Parmesan cheese, egg, garlic, dried oregano, dried basil, red pepper flakes (if using), and a pinch of salt and pepper. Mix well until creamy and fully combined.

      Assemble Roll Ups: Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish. Take one zucchini strip, place a spoonful of the cheese mixture at one end, and roll it up gently. Place seam side down in the baking dish. Repeat the process with all zucchini strips, packing them side by side.

        Add Sauce and Cheese: Once all the roll ups are in place, pour the remaining marinara sauce over the top. Sprinkle the remaining ½ cup of mozzarella cheese over the sauce.

          Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the roll ups are bubbly and the cheese is melted and golden.

            Serve: Remove from the oven and let cool for about 5 minutes. Garnish with fresh basil leaves before serving. Enjoy your delicious Zucchini Lasagna Roll Ups!

              Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4